Beginner’s Guide to Front-End Performance

• Beginner's, Guide

12 min. (2362 words)

beginner’s-guide-to-front-end-performance

Today’s web can be accessed via a multitude of devices, of all shapes and sizes, on network speeds ranging from 2G 0.3mbps all the way to 5G 10gbps. With such a wide variety of internet users out there, how fast a website loads is more important than ever.

This first part of a two-part series will introduce you to the world of front-end performance optimization. We’ll discover why front-end performance matters, how to measure your web application performance, and what tools you should use to collect these relevant metrics.

undefined

Get comfortable, grab a cup of tea and let’s get started!

Good web performance is an essential ingredient for any website serious about achieving its goals.

Front-end performance has a significant influence on the following key factors:

  • Retaining website visitors
  • Improving conversion
  • Increasing organic traffic
  • Saving users money

Retaining visitors to the website

If a user were to visit a website and it’s loading slowly, they’re likely to grow frustrated because they aren’t able to do what they came to do. This problem can be compounded by the user’s connection speeds. (Find out which old browsers your users are still using are worth supporting)

On a blog, users need to be able to read the posts. On an e-commerce website, users need to be able to browse and buy things. If a user isn’t able to engage with the website, rather than pressing ahead, it’s more likely they’ll just go elsewhere.

front-end performance
The above timeline shows how the loading speeds for sufc.co.uk (a relatively unoptimized website) can differ dramatically across different connection speeds. Full timeline available at share.lukeharrison.dev/filmstrip-full.png

In these real case studies, can you guess the impact good performance (or lack of) has on user experience?

Improving conversions

When a business builds a website, its goal is ultimately to generate revenue by converting website visitors into paying customers. The success of this can be helped by good web performance, and equally hindered by poor web performance. If pages are slow to load, it’s going to impact the users’ shopping experience and increase the likelihood of them going elsewhere.

Here are a few more case studies. Can you guess what impact web performance has on conversion metrics?

Increasing organic traffic

In 2010, Google announced site speed was now a factor in how their algorithm ranks websites on desktop searches. Later, in July 2018, a further speed update was released which extended this behavior to mobile searches as part of their mobile-first indexing project.

Essentially, this means a slow loading website can hurt your organic search rankings on Google. By focusing on improving your site speed, you’re not only improving the user experience but helping them to discover your website in the first place. A win-win, and something we know works, as you’ll see in the case studies below:

The median size of websites has been steadily increasing year on year, with the current median page size (in megabytes) being as follows: 

Page Size (In megabytes) – May 2019

Median Desktop

Median Mobile

1.9mb

1.7mb

75th Percentile Desktop

75th Percentile Mobile

3.7mb

3.3mb

Did you know, the original DOOM is only 2340kb (or 2.3mb)? This puts the growing size of websites into perspective. 

Let’s compare some of today’s popular websites against this classic video game. Here’s some appropriate music for the next section.

             

DOOM vs The Guardian

undefined

DOOM vs MailOnline

undefined

DOOM vs CNN

undefined

DOOM vs DOOM’s website

undefined

Thanks to the handy tool at whatdoesmysitecost.com, we can estimate how much this will cost. As per the website:-

“Prices were collected from the operator with the largest market share in the country, using the least expensive plan with a (minimum) data allowance of 500 MB over (a minimum of) 30 days. Prices include taxes. Because these numbers are based on the least expensive plan, they are best case scenarios.”

Using this data, we can estimate how much it would cost to visit CNN’s homepage on “pay as you go” plans:

CNN.com Website Cost (Top 5)

Country

Cost ($USD)

Canada ??

$1.45

Japan ??

$1.01

Brazil ??

$0.99

Germany ??

$0.94

United States ??

$0.75

United Kingdom ??

$0.19

Source: https://whatdoesmysitecost.com/test/190623_CQ_fd39240f3e59f96708d2a158fc5580b6

Clearly, front-end performance can have a significant impact on your profitability and customer satisfaction. To improve front-end performance, and by extension, these important measures, understanding how to first measure front-end performance using appropriate metrics is a must.

For more front-end tips and tricks, subscribe to our monthly newsletter.

How do you measure good front-end performance as a developer? What are the most common metrics in use? What front-end performance optimization tools should you use? What are the best front-end performance optimization techniques to learn? Let’s find out!

Common Performance Metrics

These are metrics which many of the top web performance tools (more on these later) use to gauge how fast a website loads.

Time to First Byte

This metric is used to measure the responsiveness of a web server. So when you visit a website, how long does it take the webserver to respond to requests made by the browser. Bad server config or poor back-end coding would be responsible for poor performance in this metric, rather than front-end code. (Have you considered going serverless to enjoy the benefits?)

First Contentful Paint

First contentful paint is a metric measuring from typing in the URL and keying enter to the point where the browser starts to render the first bit of visible content. Think of it as the time spent on the blank, white loading screen before the website loads the first bit of content.

First Meaningful Paint

This is another paint-oriented metric that measures how long it takes a browser to render the majority of above the fold content, including any web font dependencies (Google fonts, Typekit, etc) the website has. Think of this as how long it takes the browser to load something recognizable and expected.

Speed Index

Speed index measures generally how long it takes for all of the pages content to become visible during load. The lower the speed index metric, the better the website’s performance. Specifically its perceived loading time.

First CPU Idle

This metric measures when a web page becomes minimally interactive, in that users can begin to use some – but not all – on page UI components and have them respond to input and actions in a reasonable amount of time.

Time to Interactive

This is very similar to the First CPU Idle metric but requires a more complete level of page interactively. For this to trigger, a page must display the majority of its useful content and register most of the page’s event listeners. In addition, any user input or actions must be responded to within 50 milliseconds.

Estimated Input Latency

Estimated Input Latency measures how long your website takes when responding to any user input. It’s measured in milliseconds and during the most intensive 5s of page load. If this latency figure is over 50 milliseconds, this may result in laggy interactions for the user.

Last Painted Hero

This metric tracks how long it takes for the more important elements of the page to render. In a typical page layout, not all elements are created equal because as designers, we want to guide the user down a certain journey. Depending on the tool, this may be triggered when the biggest image is rendered, or the headline text in a

for example.

Document Complete

Document complete tracks the time it takes for the browser’s onLoad event to fire, which happens when all static assets, such as images, CSS, JavaScript have loaded. This is a useful metric to get an overview of how fast a website is loading.

Fully Loaded

This isn’t too dissimilar from the document complete event, except that it factors in any asynchronous activity which occurs (via 3rd party scripts) after the browser’s onLoad event has come and gone. Typically a measurement is finally captured when network activity has ceased for around 2 seconds.

This is useful because it allows you to get an idea of the impact 3rd party scripts are having on a website’s loading, which is something the Document Complete metric typically wouldn’t cover.

There’s plenty of front-end performance tools out there – free and subscription-based – which allow you to audit the performance of your website and collect metrics covered in the previous section. However, these 2 stand above the rest. They are Google Lighthouse and WebPageTest.

Google Lighthouse

undefined

Google Lighthouse is a tool for running performance audits of a website. It generates an easy to read report featuring data for many of the metrics covered previously, as well as a list of suggestions for improving them.

One of it’s most useful features is the scoring system it applies to your website’s performance and other metrics, based on a 0-100 scale. This makes it easier for devs to communicate performance learnings with non-technical project stakeholders, as there’s no prerequisite knowledge required – just the ability to recognize that the higher the performance number, the better.

front-end performance
You can also run Google Lighthouse directly in Chrome, via opening the web tools interface and selecting the “audits” tab. Happy testing!

Lighthouse can be run straight from Dev Tools (Above), via the web (via Pagespeed Insights), via the terminal or programmatically as a NodeJS module (Docs).

Pros of Lighthouse

  • Lighthouse has a shallow learning curve as it’s designed with simplicity in mind. It’s very much the perfect gateway into the world of web performance auditing.
  • Useful for generating sharable reports with stakeholders and other non-technical folks.
  • Lots of different options for using Lighthouse via the browser, the web, terminal or via Node. This flexibility means it can slot into any workflow.
  • Because Google is often at the forefront of web performance, you can have confidence that any recommendations for improvement covered in the audit are up to date and technically sound.

Cons of Lighthouse

  • If running online via PageSpeed insights, test results don’t persist, so it’s your responsibility to save the findings via exporting them manually or using another service which saves them for you.
  • Not necessarily a con, but when doing regular Lighthouse tests to track performance over time, it’s better to run them from PageSpeed Insights, as this guarantees that tests will always run using the same baseline environment. If you were running these locally via DevTools, a test run using the latest MacBook Pro VS an older Windows laptop may yield different metrics, as these are reliant on what local system resources are available.
  • It’s unclear where the tests are being run from. They may be run locally, or they may be run from the other side of the world. It’s useful to know because, in order to emulate a true customer experience, you need to run tests from similar geographical regions in order to simulate connection speeds, etc.

WebpageTest

front-end performance

Whilst Google Lighthouse is great for generating performance audits that are digestible by less-technical users such as stakeholders and marketers, Webpagetest is geared exclusively towards the web performance engineers themselves.

It captures a huge amount of data per test, from individual metric timings, recordings of the webpage loading, timelines showing the page’s requests, to even Google Lighthouse reports.

Webpagetest Tips & Tricks

Metric Medians

Set “Number of tests to run” to 5, as this gives you a set of medians for metrics, avoiding data misrepresentation if one test happens to run when your server is having a bit of a hiccup.

undefined

Bulk Testing

Adding a ?bulk=1 to the URL like https://www.webpagetest.org/?bulk=1 enables an extra tab option called “Bulk Testing”. Here, you can automate the testing of multiple URLs, one after the other.

undefined          

Repeat View

When running tests, always select “First View and Repeat View”. The first view simulates how the website performs when a user is visiting it for the first time, whilst repeat view tests just that. The reason we test repeat views is that this gives insight and metrics around how your website’s caching and service worker strategies are performing.

undefined

Test from an appropriate location

When running tests, always select a server location that is relevant to the customer base your targeting. For example, if you’re a UK based company with a customer base there, you’re not getting an accurate report of how those users are experiencing your website if you’re running a test using a server in sunny California.

undefined

Pros of Webpagetest

  • When you run a test, the results are saved forever. This means you can share the URL with the confidence that anybody will be able to view it at any time.
  • It’s all free, so you don’t have to pay to unlock new features. Everything is available and it’s glorious.
  • There’s no rate limiting when you register, so you can run as many tests as you need without a mandatory timeout.

Cons of Webpagetest

  • Because Webpagetest is so popular, sometimes a queue of tests can form which can get pretty long. In this instance, you either go and make a cup of tea ☕️ and wait it out or test from a different, less popular server.
  • Webpagetest has a steep learning curve, so don’t be surprised at first if you’re a little overwhelmed with the huge volume of data you’re presented with once the test is complete. Practice makes perfect, and if not, there’s a good book to help you along the way.

This article should help you understand why it’s important to spend project time on improving the front-end performance of a website. 

Now you know how to measure and understand a website’s current performance, in the upcoming part 2 of this series, I’m going to follow up with a breakdown of some of the recommended front-end performance optimization techniques you can use to improve it. Stay tuned!

Don’t miss out on part two with more front-end performance tips.

137 comments

  1. Hello there, just became aware of your blog through Google, and found
    that it is really informative. I’m going to watch out for brussels.
    I’ll be grateful if you continue this in future. Many people will be
    benefited from your writing. Cheers!

  2. I know this if off topic but I’m looking into starting my own weblog and was wondering
    what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% sure. Any tips or
    advice would be greatly appreciated. Thanks

  3. Do you have a spam issue on this blog; I also
    am a blogger, and I was wondering your situation; we have created some nice
    practices and we are looking to swap techniques with others, be sure to shoot me an e-mail if interested.

    Review my website: chengdian.cc

  4. A lot of thanks for each of your effort on this web page.
    Kate really loves conducting investigations
    and it’s really simple to grasp why. We all notice all regarding the lively tactic you make powerful techniques on this
    web site and therefore welcome contribution from the others on this area while my
    simple princess is becoming educated a whole lot.
    Enjoy the rest of the new year. You have been conducting a stunning job.

    Also visit my blog :: mpc-install.com

  7. What i don’t understood is actually how you’re not actually much more neatly-preferred than you might be
    now. You are very intelligent. You recognize thus significantly in the case of this subject, made me for my
    part imagine it from numerous varied angles. Its like men and women don’t seem to be involved
    unless it’s something to accomplish with Woman gaga!
    Your own stuffs excellent. At all times handle it up!

    Stop by my page … http://www.craksracing.com/modules.php?name=Your_Account&op=userinfo&username=RoughleyAmelie

  12. With havin so much written content do you ever run into any issues of plagorism or copyright
    violation? My blog has a lot of exclusive content I’ve
    either authored myself or outsourced but it looks like a lot of
    it is popping it up all over the web without my permission. Do you know any methods to help protect against content from being ripped
    off? I’d certainly appreciate it.

    Feel free to surf to my page … pussy888 Archer

  14. Hmm it looks like your blog ate my first comment (it
    was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to
    everything. Do you have any recommendations for inexperienced blog writers?
    I’d definitely appreciate it.

    My homepage :: king855 download (918kiss-m.com)

  16. Excellent article. Keep writing such kind of information on your site.

    Im really impressed by your blog.
    Hey there, You’ve done an excellent job. I’ll certainly digg it and personally suggest to my friends.
    I am sure they’ll be benefited from this web site.

    Here is my web-site download 918kaya

  19. Great blog right here! Additionally your site quite a bit up very fast!
    What host are you the use of? Can I am getting your affiliate hyperlink to your host?
    I wish my website loaded up as quickly as yours lol

    my website :: Dallas

  30. These are truly enormous ideas in concerning blogging.
    You have touched some pleasant factors here. Any way keep up
    wrinting.

    Have a look at my site … kebe.top

  34. Thank you for every one of your labor on this website.
    Gloria enjoys carrying out investigation and it’s really simple to grasp why.
    Almost all learn all relating to the lively ways you offer
    worthwhile techniques by means of your web blog and as well as increase
    response from other individuals on this idea while our own daughter has always been understanding a lot.

    Have fun with the rest of the year. You have been carrying out a
    useful job.

    My web page … https://lovegamematch.com/

  38. Thanks for each of your work on this blog. My mother loves doing investigations and it is
    simple to grasp why. We notice all of the powerful form you convey simple techniques through your blog and even welcome contribution from some others on the subject matter
    while our favorite simple princess is being taught a great deal.
    Have fun with the remaining portion of the new year.
    You are conducting a tremendous job.

    Look into my blog :: kebe.top

  41. Howdy, i read your blog occasionally and i own a similar one and i was just
    wondering if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any help is
    very much appreciated.

    Here is my blog post – 98e.fun

  42. I am now not sure the place you’re getting your info, however great topic.

    I needs to spend some time studying more or working out more.
    Thanks for wonderful info I was looking for this info for my mission.

    Look into my homepage – Johanna

  43. Wonderful website. Lots of useful information here. I am sending
    it to several friends ans additionally sharing in delicious.
    And naturally, thank you for your effort!

  44. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show
    the same results.

    Also visit my web-site – https://mpc-install.com

  45. I together with my guys have been going through the excellent guides located on your web site and
    then the sudden got an awful feeling I never thanked the
    web site owner for them. These young men ended up consequently warmed to learn them and
    have now simply been taking advantage of these things. Many thanks for turning out to be indeed thoughtful as well as for obtaining
    some useful subject matter most people are really eager to know about.
    My very own sincere apologies for not saying thanks to earlier.

    Review my page; https://uklianjiang.com

  50. I like the helpful information you supply for your articles.

    I will bookmark your weblog and test once more right here regularly.

    I’m relatively certain I will be informed lots of new
    stuff right right here! Best of luck for the following!

    Look at my webpage; mpc-install.com

  51. I have been surfing online greater than three hours as of late,
    but I never discovered any fascinating article like yours.
    It’s lovely worth enough for me. In my opinion, if all
    webmasters and bloggers made good content as you probably did, the internet
    will likely be a lot more useful than ever before.

    Here is my homepage; shihan.com.ru

  54. Thanks for another informative website. Where else may I
    get that kind of info written in such a perfect way?

    I’ve a venture that I am just now running on, and I’ve been on the look out for such information.

    Feel free to surf to my blog ski-roues.net

  56. Just to follow up on the up-date of this issue on your
    blog and want to let you know simply how much I
    liked the time you took to write this handy post.
    Inside the post, you spoke regarding how to actually handle this challenge with all convenience.
    It would be my pleasure to collect some more ideas from your
    web-site and come up to offer other individuals what I have learned from you.
    Thanks for your usual great effort.

    My page – https://mpc-install.com/punbb-1.4.6/viewtopic.php?id=392338

  57. Hey there would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 completely different internet browsers and I
    must say this blog loads a lot faster then most.
    Can you suggest a good hosting provider at a honest price?

    Thanks, I appreciate it!

    Also visit my web-site – https://mpc-install.com

  60. Howdy! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very
    techincal but I can figure things out pretty fast. I’m thinking
    about making my own but I’m not sure where to begin. Do you have any tips or suggestions?
    Thank you

    Here is my site: anapa-alrosa.com.ru

  61. My spouse and i got really fulfilled Ervin could do his homework through your
    ideas he was given out of the site. It is now and again perplexing just to always be giving away tricks which usually people
    have been trying to sell. And now we acknowledge we’ve got the website owner to
    give thanks to because of that. The specific explanations you have made,
    the straightforward web site navigation, the relationships you aid to instill – it’s everything terrific,
    and it is facilitating our son in addition to us reckon that this
    article is excellent, which is certainly quite mandatory. Thank
    you for everything!

    Also visit my web site; Everette

  67. This is very attention-grabbing, You’re an overly skilled blogger.
    I have joined your rss feed and sit up for searching for more of your excellent post.
    Also, I have shared your site in my social networks

    Also visit my web page; chengdian.cc

  69. Hello there, I found your site via Google even as searching for a comparable
    topic, your website came up, it appears to be like great. I’ve bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, just become alert to your blog via Google, and located
    that it is truly informative. I am going to be careful for brussels.
    I will be grateful should you proceed this in future.
    Many people will likely be benefited from your writing.
    Cheers!

    Feel free to visit my homepage http://www.atomy123.com

  72. Hey very cool blog!! Guy .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally?

    I am satisfied to search out a lot of helpful information right here in the submit, we need develop extra
    techniques on this regard, thank you for sharing. .
    . . . .

    Here is my site – Bellissi Ageless Moisturizer Reviews
    – http://web.jmjh.tn.edu.tw,

  77. Hi I am so grateful I found your blog page, I really found you by accident, while I was browsing on Google for something
    else, Anyways I am here now and would just like to say kudos for a remarkable post and a all round entertaining blog (I also love the theme/design), I
    don’t have time to go through it all at the moment but I have saved
    it and also added your RSS feeds, so when I have time
    I will be back to read a lot more, Please do keep up the superb work.

    Here is my website :: Boltz Pro Charger

  78. Hey very cool web site!! Man .. Excellent .. Superb .. I will bookmark your web site and take the feeds additionally?
    I am satisfied to seek out numerous useful info here within the submit, we want work out more strategies on this regard, thank you for sharing.
    . . . . .

    My blog … Nuubu Detox

  79. Whoah this blog is wonderful i love studying your posts. Keep up the great
    work! You already know, lots of individuals are looking round
    for this info, you can aid them greatly.

    Here is my web-site – Philomena

  81. Hello! Would you mind if I share your blog with my zynga group?
    There’s a lot of people that I think would really enjoy your content.

    Please let me know. Thank you

    Also visit my blog; Horacio

  83. I have been exploring for a bit for any high quality
    articles or weblog posts on this kind of house .
    Exploring in Yahoo I at last stumbled upon this site.
    Reading this information So i am glad to express that I’ve a very
    good uncanny feeling I found out just what I needed. I so much surely will make sure to do not put out of your mind this site and provides it a look regularly.

    Also visit my homepage; Antwan

  88. Unquestionably imagine that which you said. Your favorite justification seemed to be at the
    web the simplest factor to take into accout of. I say to
    you, I certainly get irked whilst other people think about issues that they plainly don’t know about.
    You managed to hit the nail upon the top and also outlined out the entire
    thing without having side-effects , people can take a signal.
    Will probably be again to get more. Thanks

    Also visit my blog :: Max Rize

  90. After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4
    emails with the exact same comment. Is there an easy method you
    are able to remove me from that service? Thanks a lot!

    my webpage: mpc-install.com

  94. Magnificent goods from you, man. I have understand your stuff
    previous to and you are just extremely magnificent.
    I actually like what you’ve acquired here, really like what you’re stating and
    the way in which you say it. You make it enjoyable and you still take care of
    to keep it wise. I can not wait to read far more from
    you. This is actually a wonderful website.

    Look at my page – Live Well CBD Gummies Reviews

  96. You are so interesting! I do not suppose I have read through anything like this before.
    So good to find somebody with a few original thoughts on this issue.
    Really.. thank you for starting this up. This web site is one thing that’s needed
    on the web, someone with a bit of originality!

    Here is my web-site :: Lorene

  98. I’ve been exploring for a little for any high quality
    articles or weblog posts in this sort of space .
    Exploring in Yahoo I ultimately stumbled upon this website.
    Studying this information So i am happy to show that I have an incredibly just right
    uncanny feeling I came upon exactly what I needed. I most certainly will make certain to don?t omit this site and give it a
    look regularly.

    Feel free to visit my blog post :: Keto Redux Review

  103. I intended to put you the very little remark to help thank
    you so much yet again for all the exceptional secrets
    you have featured here. It’s wonderfully generous with people like you
    to grant unhampered what many of us could have offered for sale as
    an electronic book to help with making some bucks for themselves, notably given that you could possibly have
    done it in the event you wanted. The basics as well acted
    like a good way to realize that the rest have a similar interest just as my own to
    learn great deal more with respect to this problem. I’m sure there are numerous more pleasant moments ahead for those who browse through
    your website.

    Feel free to visit my webpage – Cogni360 Reviews

  108. obviously like your web site but you have
    to check the spelling on several of your posts.
    A number of them are rife with spelling issues and I to find it very troublesome to tell the reality on the other hand I’ll definitely come again again.

  109. First of all I want to say fantastic blog! I had a quick
    question which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts prior to writing.
    I have had a tough time clearing my thoughts in getting my ideas out there.
    I do enjoy writing but it just seems like the first 10 to 15 minutes tend to be
    lost simply just trying to figure out how to begin. Any ideas or tips?
    Cheers!

    my webpage … MegaXL Advantage

  110. Magnificent beat ! I would like to apprentice while you amend
    your site, how could i subscribe for a blog site? The account aided me a applicable deal.
    I have been tiny bit familiar of this your broadcast offered vibrant clear idea

  115. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the
    same comment. Is there any way you can remove me from that service?
    Appreciate it!

  127. First of all I want to say fantastic blog! I had a
    Quick Keto Trim Reviews question which I’d like
    to ask if you don’t mind. I was interested to know how
    you center yourself and clear your thoughts prior to writing.
    I’ve had a tough time clearing my mind in getting my ideas out there.
    I truly do take pleasure in writing however it just
    seems like the first 10 to 15 minutes tend to be lost just
    trying to figure out how to begin. Any suggestions or
    hints? Many thanks!

  128. It is perfect time to make a few plans for the future and it is time
    to be happy. I’ve read this submit and if I could I desire to counsel
    you some attention-grabbing issues or suggestions.

    Maybe you could write subsequent articles referring to this article.

    I desire to learn even more things approximately it!

    my homepage portable sawmills

  132. I’d like to thank you for the efforts you’ve put in penning this blog.
    I am hoping to view the same high-grade blog posts from you in the future as
    well. In fact, your creative writing abilities has encouraged
    me to get my own, personal site now 😉

    Also visit my web-site; plansite.group

  133. I liked up to you will obtain performed proper here. The sketch is tasteful, your authored
    material stylish. nonetheless, you command get bought an shakiness over that you want be turning in the following.
    sick indubitably come further in the past again as
    precisely the similar nearly very steadily inside of case
    you shield this increase.

    my web site – christmas weight gain

  135. When I originally left a comment I seem to have clicked
    the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with
    the same comment. Is there a means you can remove me from that service?
    Appreciate it!

    Here is my blog post – belly fat

  137. Pingback: sample keto diet

Leave a Reply

Your email address will not be published.